Easy Recipe that
Your Family Can
Enjoy Before Trick or
Treating Tonight
INGREDIENTS:
· 1 tablespoon olive oil
1 pound ground turkey (a bit healthier than beef or pork)
· 1/4 cup diced red onion
· 2 cloves garlic, minced fine
· 1 teaspoon chili powder (adjust down if you like it mild)
· 1 teaspoon cumin.
· ½ tablespoon paprika (adjust down in half to ¼ if you like it mild)
· ½ teaspoon oregano.
· ½ teaspoon black pepper
· 12 ounces Have’A Chips - or choose restaurant style good ones with salt
· 1 (15-ounce) can black beans, drained and rinsed
· 1 cup corn kernels canned or you can cut from 2 fresh ears
· 1 cup shredded cheddar cheese
· 1/2 cup shredded Monterey Jack cheese
· 1 Roma tomato, diced
· 1 jalapeno, thinly sliced
· 1 tablespoon sour cream
· 2 tablespoons chopped fresh cilantro leaves
· 3 green onions chopped
1 pound ground turkey (a bit healthier than beef or pork)
· 1/4 cup diced red onion
· 2 cloves garlic, minced fine
· 1 teaspoon chili powder (adjust down if you like it mild)
· 1 teaspoon cumin.
· ½ tablespoon paprika (adjust down in half to ¼ if you like it mild)
· ½ teaspoon oregano.
· ½ teaspoon black pepper
· 12 ounces Have’A Chips - or choose restaurant style good ones with salt
· 1 (15-ounce) can black beans, drained and rinsed
· 1 cup corn kernels canned or you can cut from 2 fresh ears
· 1 cup shredded cheddar cheese
· 1/2 cup shredded Monterey Jack cheese
· 1 Roma tomato, diced
· 1 jalapeno, thinly sliced
· 1 tablespoon sour cream
· 2 tablespoons chopped fresh cilantro leaves
· 3 green onions chopped
- DIRECTIONS:
2. Heat olive oil in a large skillet over medium high heat. Add meat, reed onion, and garlic, and cook until meat fully browns about 4 minutes, stir and crumble the meat as it cooks; stir in seasonings. I suggest you mix the spices in a bowl and add half, taste and see if you like the seasoning or can go hotter. Drain excess fat.
3. Place tortilla chips in a single layer onto the prepared baking sheet. Top with meat mixture, black beans, corn and cheeses.
4. Place into oven and bake until heated through and the cheeses have melted, about 5-6 minutes - peek and check the cheese don't burn
5. Serve immediately, topped with tomato, green onion, and cilantro. Put the sour cream and jalapeno’s in two side bowls (I don’t like sour cream)
Total preparation time: 8 minutes
Cook time 5 minutes
And yummy packed with protein and everyone loves this dish
The turkey makes it a bit healthier
Nutrition Facts
Serving Size
Servings Per
Container 8
Amount Per
Serving
Calories 493.0Calories from Fat
232.2
% Daily Value*
Total Fat 25.8g40%
Saturated Fat 9.6g48%
Trans Fat 0.2g
Cholesterol 58.6mg20%
Sodium 1071.2mg45%
Total Carbohydrate 44.1g15%
Dietary Fiber 7.4g30%
Sugars 2.0g
Protein 24.3g49%
*Percent Daily
Values are based on a 2,000 calorie diet. Your daily values may be higher or
lower depending on your calorie needs.